3 Essential Nutrients Add to Your Diet After Hair Transplant Treatment

Hair Transplant

A hair transplant is a surgical treatment in which hairs are transplanted in the area with less or no hai. Mostly the hair transplant treatment is given at the scalp area.

At first, the doctor numbs your scalp area with an injection and then transplants the hairs with the FUE(follicular unit extraction) method. If you also want to restore your hair, then you should consult a renowned doctor for a Hair Transplant in Vizag.

Nutrients To Add In Your Diet After Hair Transplant

After a hair transplant, taking care of transplanted hair is the most important part of the treatment. The diet plays a crucial role in this procedure, you should take a diet that is rich in vitamins, minerals, and protein for better recovery. A healthy diet is also essential after taking any  Cosmetic Surgery in Vizag.

The important nutrients that you must take after the procedure are :


Biotin is part of the vitamin B family, and it is an important nutrient that promotes hair, skin, and nail growth. The Doctors recommend taking Biotin for at least six months after the hair transplant.

The primary foods that contain Biotin are-

  • Meat organs
  • Organic eggs 
  • Fish
  • Seeds such as pumpkin seeds and sunflower seeds,
  • Nuts
  • Sweet potato

Hence, you will get less Biotin from food so you can take the biotin supplement for proper nutrition.

Protein- our muscles, skin as well as hair structure are made from protein. Therefore, a protein-rich diet is essential for the proper growth of hair after a hair transplant. You must add protein according to your body weight after consulting your nutritionist. 

Some of the important sources of lean protein are-

  • Chicken breast
  • Egg whites
  • Skim milk
  • Whey protein supplements

Omega-3 – It is one of the other important nutrients that promote hair growth and prevent hair fall. Omega-3 is a fatty acid that regulates your brain and heart health. It is a recommended nutrient that must add to your diet after different medical procedures or transplants.

The important sources of omega-3 are

  • Organic Chicken
  • Egg yolk
  • Flaxseed
  • Fish
  • Liver oil or fish oil capsules

Foods that you should avoid after a hair transplant are

A biotin, protein, and omega-3-rich diet is essential for the proper and effective hair care treatment after a Hair transplant.

However, there are some food items and beverages you must avoid after the procedure-

  • Foods that are rich in bad fat, such as fried snacks
  • You should avoid spicy as well high sugar food products
  • Processed and packaged food also should avoid for proper care
  • High-caffeine beverages, including black coffee and energy drinks, must be avoided
  • Moreover, smoking and alcohol are also bad for health and must be avoided after a hair transplant.

Final word

These are the important food items you include and avoid in your diet for better results after a hair transplant. But If you still suffer from baldness, you should contact VJ’s Cosmetology Clinic in that scenario. Where you get effective Hair Transplant treatment and world-class care under an expert team of cosmetic surgeons.

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