Walking to the bus stop, between subway stations, going to the bakery, to the supermarket, and doing physical exercises: those who walk daily to perform their activities know the importance and the need to wear comfortable shoes so that the feet, at the end of the day, feel less the effects of the routine.
Can only one shoe do the job? The answer is simple: no! Besides keeping in mind that each task requires a specific shoe, it is essential to interchange the pieces to avoid the appearance of mycoses, fungus, and bacteria.
Thinking about this variety of options, below you will find a list of advantages and disadvantages of 7 types of shoes to help you have more comfort and health. Check it out!
The sapatenis is considered the ideal model for those who work standing or walking for a long time. With impact absorption and flexibility, which are essential for day-to-day comfort, it still allows an adjustment to the foot because of the laces.
A favorite among women, the sneaker is a great ally for those who want comfort, versatility, and practicality. With it, it is possible to put together looks that vary from modern to informal, but its prolonged use can bring problems – from spurs to pain when walking. This happens because it has little impact absorption. Therefore, when buying them, opt for the more padded ones.
Who doesn’t like a good flip-flop? Always comfortable, this piece is excellent for use at home and during routine activities. When buying slippers, preference should be given to light slippers with non-slip soles, since materials with a little grip can cause falls.
4. Booties and short boots
With the arrival of winter, short boots and boots are great ways to keep your feet warm. With flexible models, they promote comfort and protect against sprains. Considering their durability, they can be seen as a good investment.
5. Sandal with platform heel
Platform heels reduce the stability of walking. Their use reduces mobility and increases the risk of falls, besides altering the way the feet are supported. In the name of health and comfort, their use should be avoided.
6. Shoes with a thin beak
The thin beak in shoes causes the toes to become compressed. If associated with high heels, it can cause cramps, lumbar lordosis, and shorten the muscles of the leg potatoes. Therefore, give preference to shoes with rounded fronts. Your toes will thank you!
7. Sneakers for physical exercises
If you practice any kind of physical activity, you already know how important it is to have a good pair of sneakers. With anatomical models, the shoes are a great choice for that day in the park. It provides stability and great impact absorption. The choice must consider the type of activity to be done and the comfort of your feet.
when buying a shoe, you have to look beyond its beauty. Tight or wide shoes can cause problems to the feet, and keeping them healthy is as important as taking care of the rest of the body.