Healthy Grilling Recipes has to be among the nicest summer activities. Although grills may be used year-round, they are particularly well-liked during the hot summer months when the idea of using the oven or slaving over a hot stove is unpleasant.
Additionally, they advise avoiding processed foods that are rich in bad fats, salt, and added sugars and consuming a balanced diet that includes lots of fruits and vegetables, whole grains, nutritious proteins, and healthy fats.
Heart Healthy Grilling Recipes
1. Portobello Stuffed on the Grill
On a chopping board, arrange the mushrooms flat. Gently score each mushroom’s top in 1-inch squares or a crosshatch pattern. Place aside. Heat the grill to medium-high after lightly greasing it.
Over medium heat, place a medium skillet. To coat the skillet, add 2 teaspoons of olive oil. Cook the onion and garlic for approximately 5 minutes.
Add the spinach and simmer for an additional 3 to 4 minutes, or until it has wilted. Approximately 2 minutes later, add the breadcrumbs, oregano, pepper, and Parmesan cheese, and heat through.
Distribute the mixture equally among the two mushroom caps. Add a tablespoon of mozzarella cheese on top of each mushroom. The filled mushrooms should be placed on the prepared Healthy Grilling Recipes and cooked for seven minutes or until tender.
Mixed greens should be served on the side. Add the final teaspoon of olive oil to the greens. Add lemon juice to the mushrooms and greens as desired.
2. Grilled Turkey Burgers from Italy
Grease the grill grates sparingly. Set the grill’s temperature to medium-high. Ground turkey, onion, garlic, egg, breadcrumbs, Italian seasoning, onion powder, garlic powder, salt, pepper, and Worcestershire sauce should all be combined in a mixing bowl. Mix thoroughly and uniformly. Create 4 equal patties out of the mixture.
When the grill is hot, put the patties on the grates and cook for 4 to 6 minutes, or until the burgers are browned and readily release off the grill. About 4 to 6 minutes after flipping the patties, continue cooking the burgers until the internal temperature reaches 165 degrees F.
3. Jalapeo-Lime Grilled Chicken
Put the olive oil, cumin, black pepper, salt, garlic, and minced jalapenos in a big zip-top bag or a deep baking dish. The components should be well mixed.
Chicken breasts should be added and gently mixed with the marinade. The chicken should be refrigerated for at least 30 minutes or up to 12 hours while being occasionally tossed to coat it in the marinade.
Grease the grill grates sparingly. Set the grill’s temperature to medium-high. Place the chicken on the grill and cook for 6 minutes, or until it begins to brown. After flipping the chicken, cook for a further 6 minutes or until the internal temperature reaches 165 degrees F.
4. Smoked Salmon with Honey and Lime
Mix the lime juice, oil, honey, soy sauce, garlic, and pepper in a glass baking dish. Salmon fillets should add and coated. For 30 to 60 minutes, marinate covered in the fridge.
Grease the grill grate lightly and turn the heat up to medium-high. Place the salmon flesh-side down on the grill. Grill for 5 to 6 minutes before gently flipping and continuing to cook for 2 to 5 more minutes. Garnish Healthy Grilling Recipes with a lime wedge when serving.
5. Cauliflower Steaks on the Grill with Chimichurri
Heat the grill to around 350 degrees Fahrenheit. The cauliflower should have all of its outer leaves removed. Each cauliflower head should have the bottom stem end removed. After standing them up, chop the sides off.
Olive oil should brush on both sides of each steak before salt and pepper are add. Place the food on the hot grill and cook for 5 to 6 minutes, or until the bottom starts to brown.
Combine all the chimichurri ingredients in a small dish while the cauliflower is cooking. To blend evenly, stir.
Serve the cauliflower “steaks” with quinoa or brown rice, a dollop of chimichurri, and other side dishes.
6. vegan slaw dogs: 4 vegan hot dogs
Grill at roughly 375 degrees Fahrenheit. Cook the hot dogs for 3 to 4 minutes on each side, flipping once until grill marks form all over.
The coleslaw mix, oil, vinegar, salt, and pepper should all combined in a bowl. Toss everything just enough to cover it all. Place the buns inside the grilled hot dogs to assemble. Place cilantro and cole slaw on top of each.
You can feel comfortable about preparing any of these Healthy Grilling Recipes during the summer because they are all under 400 calories.