How women lose weight during menopause is easier than you think. It has a lot to do with the persistence and consistency of the exercises they engage in and the amount of healthy food they eat during their menopause. I’m going to explain some simple but healthy exercises and healthy foods that will help you lose weight faster during menopause.

The reason why you gain weight
Hormonal imbalances have a major impact on your metabolism. It causes a drop in metabolic indicators, which normally tell the body how much water to store and  abnehmen in den Wechseljahren how much fat to burn. As a result, water retention occurs and you gain weight faster.

Change your exercise habits
Whatever exercise you have been used to in the past, your body may not be able to handle it now. What you can do is swim, walk, or jog for at least 30 minutes a day during your free time. Another highly recommended form of exercise is Pilates and Yoga. If you’re very basic, you might want to put down your remote and get up to swap out the TV. If there is an elevator in your building, don’t use it and take the stairs. These simple exercises will help keep your body fit and healthy during menopause.

Change your eating habits
If you’re used to a lot of daily sugar, consider reducing it and replacing it with zinc-rich vegetables. Eat fruit as opposed to sweets. Add more omega-3 fatty acids to your diet, green teas and eliminate soda completely. You also want to drink the preferred eight glasses of water a day to keep your body in a healthy state.

Other information
Now that you realize how easily women lose weight during menopause, it’s your job to act on it. Depending on your case, you can expect to go through menopause for anywhere from 2 to 10 years. So if you wait until the third or ninth year to trade, it will only get harder.

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Weight loss after menopause

Can you lose weight after menopause? Yes it is! By making small changes in your lifestyle, you can get through this period of your life with peace of mind.

Problems related to menopause generally begin during perimenopause . The majority of women gain about a pound a year during this period leading up to menopause.

It’s not just hormones that cause weight gain. Lifestyle, genetics, and aging also play a role.

So how can you lose weight after menopause? First you need to understand what is going on in your body. As you age, your calorie needs decrease because the aging process slows your metabolism. Aging naturally causes the gradual replacement of muscle with fat. Remember that muscle burns more calories than fat. You have less muscle now…hence the sluggish metabolism!

Losing weight after menopause is possible. Some things are more challenging than others, but losing weight or not losing weight at all is important. Not only to keep our girly figures, but weight gain can contribute to an increased risk of breast cancer, high blood pressure, diabetes (type 2), high cholesterol and stroke.

Two things to remember and you’ve probably heard them before.

EAT LESS – MOVE MORE

Your metabolism slows down at the onset of menopause, so you need to increase your metabolism through exercise and diet.

If possible, try to double your exercise program. Consider increasing endurance by adding weights if it wasn’t previously part of your routine , or maybe increasing weights if it is.

Reduce calorie consumption. Your food should be nutritious. Stay away from “empty” calories that have no nutritional value. You may want to replace some of your food  abnehmen in den Wechseljahren stacks with low-fat/low-calorie alternatives.

Sometimes just paying attention to our portion sizes and trimming them down can make a world of difference, and you might not even realize you’re missing out on that extra piece of chicken or portion of potatoes.

Reduce your sodium intake. Try flavoring your food with spices and spices that you may not have tried before. Experiment. I bet you’ll be surprised how a certain spice can add a special touch to your recipe.

If you’re used to drinking a cocktail in the evening, you might want to try diluting it with diet soda or water. It is important to reduce your alcohol consumption.