Education

Important Tips To Improve Your Brain Health And Work More Efficiently

Brain Health

The brain is the most important organ of the body. The brain helps to do things accurately; it commands the body to function properly. Moreover, this complex organ controls memory, emotion, thought, vision, breathing, temperature, hunger, and many more processes that regulate our body. Therefore, mental health is a very important topic to consider, and this article will discuss important steps to improve brain health in forthcoming paragraphs. If you are suffering from any brain disorder, Then it would be best if you consult the best Neurologist in Ludhiana.

How to Improve Brain Health?

Brain exercise- Doing challenging activities is the best way to improve your brain health. Complex activities like solving a puzzle, learning new skills, languages, and playing games like Sudoku or Crossword puzzles help to exercise the brain. Thus if you are suffering from any brain injury and not able to do any activity properly, in that case, you should consult a neurosurgeon in Ludhiana.

Physical activity– The other important aspect of improving mental and physical health is doing exercises. Staying active helps to improve blood circulation in the body, which promotes the production of serotonin-like chemicals. Serotonin plays a crucial role in providing a command to the body through nerve cells.

Eat Healthy Food- The best way to improve your brain health is by eating brain foods. Brain foods are those which promote brain health. Most foods which contain good fatty acids such as omega-3 and Vitamin Like B12 are beneficial for Brain health.

Some of the important Brain Foods that you must add to your diet are-:

  • Egg yolk
  • Flaxseed
  • Pumpkin seed
  • Almonds
  • Walnuts
  • Fatty fish and so on.

Take proper sleep- Giving adequate rest to the brain is essential to work more efficiently and to keep the brain healthy. And taking a proper sleep of at least 6-7 hours is the best way to provide rest to your brain.

However, More sleep(more than 9-10 hours) can be bad for brain health and lead to obesity and lack of efficiency.

Manage your sugar levels and Blood pressure– regularly tracking your glucose levels and blood pressure levels is one of the essential tips to improve brain health. Because too much sugar levels can cause diabetes which is one of the key factors to cause dementia, which affects your memory and social abilities.

On the other hand, High blood pressure can lead to kidney failure and cardiovascular risks. That can imbalance your renal profile and increase the levels of potassium, urea, or creatinine in the body, which cause cognitive impairment.

To conclude, with physical health, mental health is also very important. A healthy brain increases your decision-making, communication, and problem-solving skills and helps you live a productive life. Therefore, to learn more about brain health or for effective brain treatment, you should consult the team of neurologists and neurosurgeons at Neuro Life Brain and Spine centre, Ludhiana.

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